Cajun chicken fillet with Mexican vegetables

Cajun spices have a spicy, smoky flavor. In this recipe, @jonaskooktgraag makes sous vide Cajun chicken with Mexican vegetables.

Ingredients

• chicken fillet
• Mexican vegetable mix
• Cajun spices
• pepper

Preparation

Marinating

Marinate the chicken breasts overnight with the Cajun dry rub. Remove the chicken breasts from the refrigerator and cook them sous vide for 2 hours at 140°F (65.5°C).

Want to make your own Cajun seasoning? Mix the following ingredients together:

• 2 tsp salt
• 1 tsp cayenne pepper
• 2 tsp garlic powder
• 1 tsp black peppercorns
• 1 tsp onion powder
• 1 tsp dried oregano
• 1 tsp curry powder
• 1 tsp dried thyme
• 2 tsp paprika powder

Sear and serve

Stir-fry the Mexican vegetable mix. This example uses a prepackaged mix. You can also make this mix yourself using ingredients such as:

• kidney beans
• bell pepper
• corn
• leek
• white cabbage

Remove the chicken fillets from the sous vide and sear them on a baking sheet (plancha) for a nice coating.

Sous vide times and temperatures €4,90 €7,50

Wondering how long your dish actually needs? With this sous vide e-book, you’ll always have the right answer at your fingertips.

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Use these products

iVide circulator stick 2.0 €189,00

Perfect for this recipe!

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