Broccoli

The first question that probably comes to mind... why?! Sous vide is delicious with meat and fish, so why would you do the same with broccoli? Cooking broccoli sous vide preserves its flavor and retains more vitamins than cooking it the traditional way. In this basic recipe, we'll explain how you can easily prepare broccoli yourself as a snack or as part of a meal.

Author	Givan
People	4
Temperature	86
Cooking time	20 minutes
Prep time	10 minutes

Ingredients

• 1 broccoli
• 3 cloves of garlic
• Half a lemon
• olive oil
• sea ​​salt
• black pepper
• Parmesan cheese

Preparation

The preparation

Preheat the sous vide appliance to 86°C (186°F). Cut the broccoli into florets and halve them. Coarsely chop the garlic and add it to the sous vide bag along with some olive oil, sea salt, and black pepper.

Vacuum & cook

Vacuum seal the bag, ensuring the vegetables are in a single layer. Use a second bag if necessary. Cook the broccoli for 20 minutes at 86°C (185°F). After 20 minutes, remove it from the bag and place it on a plate or in a small bowl.

Finishing touch

Squeeze half a lemon over the broccoli and grate some Parmesan cheese over it. It's going to be delicious! You can make this recipe as crazy as you like. Let us know if you succeed in the comments! We'd love to hear about it! New to sous vide cooking? Check it out here .

Use these products

[product=sous-vide-bak-met-lid]
Handy for this recipe
[/product]

[product=ivide-circulator-stick-2-0]
Perfect for this recipe!
[/product]

[product=vacuum bags]
Suitable for sous vide cooking
[/product]