Transform your meals with our simple and healthy cauliflower rice recipe. This low-carb alternative to traditional rice is perfect for those looking for a lighter option without sacrificing flavor. Follow our easy instructions to transform cauliflower into a versatile and tasty base for a variety of dishes. Get started now and enjoy a nutritious and satisfying meal!
| Author | Tess |
| People | 3 |
| Prep time | 15 minutes |
Ingredients
- 300 grams of cauliflower
- dash of water
Preparation
Cutting
Cut the cauliflower into small pieces and remove the leaves.
Blending
Add the cauliflower to the blender along with some water and blend until the cauliflower is the size of rice or couscous.
Drain
Drain the grains through a sieve and dry the cauliflower rice well with a tea towel.
Save
Store the cauliflower rice in a sealed container in the refrigerator for up to 4 days. You can also freeze raw cauliflower rice. You can season the cauliflower rice with your favorite herbs, such as chives or oregano.
To cook
Ultimately, you can cook the cauliflower rice in water, stir-fry it, or prepare it in the oven.
Use this blender
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The blender that can handle it all!
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