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Cauliflower Rice

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Transform your meals with our easy and healthy cauliflower rice recipe. This low-carb replacement for traditional rice is perfect for those looking for a lighter alternative without compromising on flavor. Follow our easy instructions to transform cauliflower into a versatile and tasty base for a variety of dishes. Get started now and enjoy a nutritious and satisfying meal!

Author Tess
People 3
Prep time 15 minutes

Ingredients:

  • 300 grams of cauliflower
  • dash of water

Preparation:

  1. Cutting: Cut the cauliflower into small pieces and remove the leaves.
  2. Blending: Add the cauliflower to the blender together with some water and blend until the cauliflower is the size of rice or couscous.
  3. Drain: Drain the grains through a sieve and dry the cauliflower rice thoroughly with a tea towel.
  4. Storage: Store the cauliflower rice in a sealed container in the refrigerator for up to 4 days. You can also freeze raw cauliflower rice. You can season the cauliflower rice with your favorite herbs, such as chives or oregano.
  5. Cooking: You can finally boil the cauliflower rice in water, stir-fry it or prepare it in the oven.

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