Advantages of a blender


Why do I need a blender? Is juice from the blender healthier? What are the advantages of a blender? Just a few questions you may have when buying a blender. In this article we explain to you what the biggest advantages of a blender are.

A blender makes it easier for you to eat healthier

In a household with children - but of course also with adults - it can sometimes be quite a challenge to eat healthy. We all want to eat healthier, but it is often difficult to include enough fruit and vegetables in your daily diet. With a blender you can quickly transform all those healthy ingredients into the most delicious juices, smoothies and purees.

Super blenders

Quickly make fruit juice

A cup of fruit juice contains up to five pieces of fruit. This means you more than meet the advice of the Nutrition Agency, which recommends at least two pieces of fruit per day. If you want to consume enough fruit, a blender is ideal for this. The blender is a frequently used device for making tasty fruit juices, because it takes a lot of work off your hands.

After the blender has shown its skills, the ingredients have been transformed into a tasty smoothie: a hearty fruit juice full of good vitamins and pulp. If you would like a normal fruit juice, pass the mix through a sieve or cheesecloth to strain the pulp from the drink.

A smoothie from the blender is healthy

Blenders are often used for making smoothies. A smoothie is similar to a fruit juice, but in addition to the juice, it also contains fiber and pulp. The difference between fruit juice and a smoothie is that a smoothie is ready immediately after blending, while a fruit juice will still have to be strained to remove the pulp from the end product. The pulp is rich in fiber, which is good for your intestines, among other things. A smoothie is therefore healthier than juice.

Strawberry milkshake

Make the best milkshakes yourself (with a blender)

A milkshake is not only a tasty treat on a hot day, it is also a festive dessert. Of course you can also make a milkshake without a blender. But why would you do that? A blender makes it so much easier. All you have to do is fill the blender jug ​​with ice cream, milk and the necessary seasonings, such as strawberry, banana, and then press the start button of the blender. The blender will chop and mix all ingredients very quickly. Let the blender do its work for a few seconds and the end result will be a deliciously refreshing milkshake.

With a blender you retain the nutritional value

A salad is known as a healthy and nutritious meal. Especially when the goal is to eat as pure, healthy and fiber-rich as possible. But did you know that vegetables and fruit from the blender also retain their nutritional value?

In fact, blended vegetables are healthier than raw vegetables. This is because the blender pulverizes the plant cell structure. This allows the maximum nutritional value to be absorbed by the body. And because the blender can also mix very well, you can also add protein-rich ingredients, such as milk, yogurt or skyr, to provide even more nutritional value.

You can blend almost anything together

A blender can chop and puree almost all types of fruits and vegetables. A good blender can even handle harder ingredients. Chopping ingredients such as ice or nuts is not a challenge for a decent blender, which is certainly a plus. With a good blender you can make fresh nut milk from scratch.

A blender saves time

Imagine if you wanted to eat healthy, but had to cut, chop and puree all those vegetables, fruit and nuts yourself to make a nutritious dish. By the time you were done with that, you probably either weren't hungry anymore or you had already opted for a delivered meal. A blender takes a lot of work off your hands and ensures that you can prepare a super healthy, nutritious meal every day in just a few minutes. You benefit from this every day.

Get the tastiest sauces on the table quickly

Maybe you thought you could only use a blender for smoothies and fruit juice. A blender is much more versatile, because you can quickly make the tastiest sauces, soups, dips and spreads with a blender. How about homemade hummus or pesto? You can make your own peanut butter or a fresh tomato sauce for the pasta.

Sauce-making blender

Making a puree

A blender is often a much better option than a whole food processor. A blender is extremely versatile, the device is also a lot more compact and much easier to use. The blender is perfect for transforming vegetables or fruit into a silky smooth puree.

The blender turns soft fruit, but also vegetables or meat into a puree with the greatest of ease. Harder vegetables, such as potatoes, carrots or apples, will of course first have to be softened by boiling or steaming them beforehand.

Use the blender as a mixer

You can perfectly use a blender to mix ingredients. That's handy, because you don't need a normal hand mixer.

The blender has much more power than a hand mixer and the blender blades rotate at a much higher speed. Do not blend for too long, because too intensive blending will activate too much gluten, which makes for a tough baked product. So pay attention. Fortunately, the blender jar is transparent, so you can keep an eye on the consistency of the mix.

Controlling blood sugar levels

A cup of fruit juice contains much more sugar than the same amount of smoothie. That's because you need a lot more fruit to fill a cup with juice than with a smoothie. To be precise, three times as much.

Unlike a normal fruit juice, a smoothie is packed with fiber. These fibers slow down the absorption of carbohydrates, so that blood sugar levels will rise more gradually after the meal. The fibers are therefore linked to a lower risk of obesity, heart disease and diabetes. In addition, the fibers feed the good intestinal bacteria

To summarize the above

The benefits of a blender cannot be overstated. The device offers a lot of functionality and can help you prepare healthy meals and drinks every day. If you are looking for a versatile, easy-to-clean, durable kitchen appliance to help you chop, mix, puree and make juices and smoothies, then buying a blender makes sense.

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