Everything you need to know about the teriyaki chicken sandwich!


If you're ever looking for a delicious and flavorful lunch, a teriyaki chicken sandwich is definitely a good choice. Teriyaki is a popular Japanese cooking technique that creates a perfect combination of sweet and savory flavors. But what exactly is teriyaki and how do you make a teriyaki chicken sandwich? In this blog you will discover everything about the delicious world of teriyaki chicken and learn how to easily prepare it yourself.

What is teriyaki?

Teriyaki is a popular cooking technique in Japan that has its origins in the 17th century. The word “teriyaki” is derived from the Japanese words “teri” meaning shine and “yaki” meaning grilled. It is a traditional way of preparing meat or fish and is known for its delicious flavors and sticky sauce.

The basis of teriyaki is the marinade, which consists of a combination of soy sauce, mirin and sugar. Soy sauce adds a savory umami flavor, while mirin, a sweet rice wine, lends a subtle sweetness to the dish. The sugar in the marinade caramelizes during cooking, creating the characteristic gloss and stickiness.

Teriyaki can be used to prepare various types of meat and fish, such as chicken, beef, salmon and shrimp. The meat or fish is marinated in the teriyaki sauce and then grilled or fried until nicely cooked. The result is a juicy piece of meat or fish with a delicious glossy sauce.

Teriyaki is loved not only in Japan, but also worldwide. It is a popular choice in many Asian restaurants and is often served with rice and vegetables. The combination of sweet and savory in the teriyaki sauce creates a flavor explosion in your mouth and makes the dish irresistible.

Chicken Teriyaki

Variations on teriyaki sauce

In addition to the traditional teriyaki sauce, variations on the recipe have also emerged. For example, some chefs add ginger, garlic or sesame oil to the marinade to add additional dimensions of flavor. Others experiment with different types of sugar, such as brown sugar or honey, to vary the sweetness.

Teriyaki is not only a cooking technique, but also a flavor profile that you can find in different dishes. For example, it is common to use teriyaki sauce as a glaze for grilled vegetables or as a dressing for salads. The versatility of teriyaki makes it a beloved seasoning in the culinary world.

Teriyka chicken sandwich for lunch

When you're looking for a delicious lunch or a quick and easy dinner, a teriyaki chicken sandwich is an excellent choice. This dish combines the juiciness of the chicken fillet with the sweet and savory taste of the teriyaki sauce. It's a perfect balance of flavors that will definitely surprise your taste buds.

The ingredients of a teriyaki chicken sandwich

To make a delicious teriyaki chicken sandwich, you need a number of ingredients. Here is a list of what you need at home:

  • Chicken breast
  • Teriyaki Sauce
  • Sandwiches
  • Fresh vegetables, such as lettuce and cucumber
  • Sesame seeds (optional)

With these ingredients you ensure that your teriyaki chicken sandwich is filled with tasty and fresh elements. You can of course also vary the vegetables and adjust them to your personal preference.

With these ingredients and some simple steps you can enjoy a delicious teriyaki chicken sandwich at home. Experiment with different combinations and discover your own favorite flavor combinations. Whether you opt for a classic version with lettuce and cucumber, or add some more adventurous vegetables, this dish will certainly not disappoint.


Tips for preparing the teriyaki chicken sandwich

To start, you need to make sure you have good quality chicken breast. Choose tender and juicy skinless chicken breast so you get perfect texture in your sandwich. Cut the chicken fillet into thin slices so that it is easy to eat and cooks evenly.

Next, the teriyaki sauce is an essential part of this dish. This sauce adds a delicious sweet-umami flavor to the chicken and gives it a glossy and sticky texture. You can choose to use ready-made teriyaki sauce, but it is also fun to make your own sauce. A homemade teriyaki sauce gives your dish a personal touch and you can adjust the taste to your liking.

Besides the chicken and sauce, the buns are an important part of the teriyaki chicken sandwich. Choose soft and airy rolls that complement the flavors well. You can opt for small sandwiches, such as sliders, or larger sandwiches, depending on your appetite and preference.

To give your teriyaki chicken sandwich some extra freshness and crunchiness, add fresh vegetables. Lettuce and cucumber are classic choices that pair well with the flavors of the chicken and teriyaki sauce. The crispy texture and fresh taste of the vegetables provide a delicious balance in your sandwich.

Finally, you can choose to add sesame seeds to your teriyaki chicken sandwich. These tiny seeds add a subtle nutty flavor and crunchy texture to the dish. It's an optional ingredient, but it can certainly be a nice addition if you like extra crunch.

The preparation method of a teriyaki chicken sandwich

Preparing a teriyaki chicken sandwich is actually very simple. Here is a step-by-step explanation of how to make this delicious dish:

  1. Cut the chicken fillet into thin strips and marinate in the teriyaki sauce. Let it marinate for at least 30 minutes to an hour so that the flavors are properly absorbed.
  2. Heat some oil in a pan and fry the marinated chicken fillet over medium heat until it is cooked and nicely browned.
  3. Cut open the sandwiches and top them with the fried chicken fillet.
  4. Add fresh vegetables, such as lettuce and cucumber, to give your sandwich extra freshness and crunch.
  5. Sprinkle the bun with some sesame seeds for an extra flavor dimension.

And voilà, your teriyaki chicken sandwich is ready to enjoy! Serve it with a smile and enjoy the delicious flavors.

Prepare chicken sous vide

In addition to making a teriyaki chicken sandwich, you can also prepare chicken sous vide. Sous vide is a French cooking technique in which food is vacuum packed and slowly cooked in a water bath at a constant low temperature. This keeps the chicken juicy and tender.

If you want to prepare chicken sous vide, follow these steps:

  1. Cut the chicken fillets into equal pieces and marinate them in a teriyaki marinade.
  2. Vacuum-pack the marinated chicken fillets in a bag and remove as much air as possible.
  3. Heat a sous vide water bath to a temperature of approximately 65 degrees Celsius.
  4. Place the wrapped chicken breasts in the water bath and let them cook for 1-2 hours.
  5. Remove the chicken fillets from the packaging and fry them briefly on both sides in a hot pan for a nice brown crust.
  6. Let the chicken rest for a while before slicing it.

This way you get chicken fillets that are buttery soft and full of the delicious taste of teriyaki. You can then use this for your teriyaki chicken sandwich or use it in other dishes.

teriyaki chicken sandwich recipe

Enjoy your teriyaki chicken sandwich!

So, if you're looking for a tasty and easy lunch, be sure to try a teriyaki chicken sandwich. With the sweet and savory flavors of teriyaki, combined with juicy chicken breast and crunchy vegetables, you're guaranteed to enjoy every bite. And if you have a little more time, try cooking chicken sous vide for unparalleled tenderness. Enjoy your meal!

Reading next


Leave a comment

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.