Green yourself

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About Green yourself

Increase your vitality by adding more fresh fruit and vegetables to your daily menu. The shortest possible distance "from soil to mouth" is Brenda Bas's motto. By using a high-speed blender to process fruit and vegetables, just like Brenda, you work quickly and efficiently and you preserve both the nutrients and the vegetables. - and fruit fibers that are so important for your intestines.

The versatility of a high speed blender

A high-speed blender has a very powerful motor and is therefore much more effective than a conventional blender: it can also process hard ingredients such as nuts, kernels and tubers. This makes the versatility of the recipe much greater than with regular blenders. Moreover, the power and speed of the blender ensures that you are ready in just a few minutes. Even if you want to make hot soup. With the surprisingly tasty recipes in this book, it is easy to add more fruit and vegetables to your daily menu!

  • Super-fast recipes to prepare with a high-speed blender
  • Not only recipes for smoothies, but also sauces, soups, and even pastries

About the author

In 2013, Brenda Bas combined her passion for nutrition and her training as a coach to found Green Yourself. Brenda guides people through behavioral change, gives workshops on vital nutrition and has specialized in working with a high-speed blender.

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