Delicious chicken thigh recipes

Chicken thighs, a delicious piece of meat that offers many culinary possibilities. Whether you grill them, bake them or marinate them, chicken thighs are always full of flavor and deliciously juicy. In this blog you will discover more about chicken thighs and find some delicious recipes to spoil your taste buds.

What are chicken thighs?

Before we get into the recipes, it is useful to know what chicken thighs are exactly. Chicken thighs are the tender meat that is located at the back of the chicken. It is darker in color than chicken breast because it contains more muscle fibers. This gives chicken thighs their characteristic full flavor and juiciness.

Chicken thighs are a popular part of the chicken to cook with. They are often used in various dishes because of their taste and texture. The meat of the chicken thighs is more tender and juicy than chicken breast, making it ideal for preparing delicious meals. In addition, chicken thighs are also very versatile. They can be prepared in different ways, such as grilling, baking or roasting. This allows you to vary endlessly with recipes and flavors. Whether you fancy a spicy chicken curry, a tasty chicken teriyaki or a classic chicken stew, chicken thighs are always a good choice.

The Benefits of Cooking with Chicken Thighs

There are several advantages to cooking with chicken thighs. First of all, they are of course very tasty and contain more fat than chicken breast, which ensures a juicy and tender texture. In addition, chicken thighs are also versatile and can withstand different cooking techniques. Whether you choose to grill, bake or roast, chicken thighs are always a success.

Another advantage of cooking with chicken thighs is that they dry out less quickly than chicken breasts. Due to the higher fat content, chicken thighs remain juicy even when cooked for a little longer. This makes them ideal for dishes that require the chicken to simmer for a little longer, such as stews and curries.

In addition to the taste and texture, chicken thighs are also a good source of protein. Protein is essential for a healthy diet and plays an important role in building and repairing muscles. By including chicken thighs in your meals, you can easily meet your daily protein needs.

Basic preparation of chicken thighs

Before we dive into the recipes, it is good to know how to prepare chicken thighs properly. A good basic preparation ensures that your chicken thighs are perfectly cooked and tasty. It is important to season them well first. You can use different spices, such as paprika powder, garlic powder, onion powder, salt and pepper. Mix the spices well and rub the chicken thighs on both sides with the spice mixture. Let the spices soak in for a while, so that the flavors can mix well.

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Handy for marinating the chicken
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Marinate for extra flavor

One of the best ways to make chicken thighs even more flavorful is to marinate them. You can do this with different ingredients, such as herbs, juices and oils. Let the chicken thighs marinate for at least half an hour, but preferably a few hours or even overnight for a more intense flavor.

A popular marinade for chicken thighs is a mixture of soy sauce, honey, garlic, and ginger. This combination of flavors gives the chicken thighs a delicious sweet-salty flavor with a slight hint of ginger. You can place the chicken thighs in the marinade and leave them covered in the refrigerator. This will allow the flavors to penetrate and make the meat even more tender. Another option is to marinate the chicken thighs in a mixture of olive oil, lemon juice, fresh herbs such as thyme and rosemary, and some minced garlic. This marinade will give the chicken thighs a fresh and spicy flavor, perfect for a summer barbecue.

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Easily press your garlic
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Squeeze your own lemon juice for the marinade
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Grilling, baking or roasting?

There are several ways to prepare chicken thighs. Many prefer grilling, as this provides a tasty crust and a juicy interior. Baking in the oven is also a good option, especially if you want to serve chicken thighs with a tasty sauce. Do you want to give the chicken thighs extra flavor and crispiness? Then you can also fry them in a pan with some butter or oil.

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Suitable for preparing this recipe
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If you choose to grill the chicken thighs, it is best to do this over a medium to high heat. Place the marinated chicken thighs on the grill and let them grill for about 5-7 minutes per side, depending on the thickness of the thighs. Turn them halfway through the cooking time so that they cook evenly.

[product=grillpan-ribbed-titanium-professional]
Suitable for preparing this recipe
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If you prefer to bake the chicken thighs in the oven, preheat the oven to 200 degrees Celsius. Place the marinated chicken thighs on a baking sheet and bake for 25-30 minutes, or until cooked through and golden brown.

If you want to pan fry the chicken thighs, heat some butter or oil in a large skillet over medium heat. Place the marinated chicken thighs in the pan and fry until golden brown on both sides. Reduce the heat and let the chicken thighs simmer for about 10-15 minutes, or until they are cooked through.

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Sustainable because you can reuse the baking mat
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Whatever you choose, make sure the chicken thighs reach an internal temperature of 75 degrees Celsius to ensure they are fully cooked. You can check this using a meat thermometer .

Chicken Thighs with Honey and Mustard Recipe

Chicken thighs with honey and mustard are perfect for lovers of a sweet and spicy flavor combination. The recipe is simple and the ingredients are easy to find. Let's get started!

Ingredients

• 4 chicken thighs
• 2 tablespoons honey
• 2 tablespoons Dijon mustard
• 1 clove garlic, finely chopped
• Salt and pepper to taste

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The eye also wants something...
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Preparation method

1. Preheat the oven to 200 degrees Celsius.
2. In a bowl, mix the honey, mustard, garlic, salt and pepper.
3. Brush the chicken thighs on all sides with the honey-mustard mixture.
4. Heat a little oil in a grill pan over medium heat.
5. Place the marinated chicken thighs in the pan and fry on both sides until golden brown, about 3-4 minutes per side.
6. Then place the chicken thighs in an oven dish and continue cooking in the preheated oven for 15-20 minutes, or until cooked through.

Serve the chicken thighs with your favorite side dishes, such as roasted vegetables or mashed potatoes. Enjoy!

Spicy chicken thighs with garlic and chili

If you like a bit of spice, then this recipe for spicy garlic and chilli chicken thighs is for you. The combination of herbs and spices creates a taste explosion in your mouth.

Ingredients

• 4 chicken thighs
• 2 cloves garlic, finely chopped
• 1 red chili, finely chopped
• 1 teaspoon paprika powder
• 1 teaspoon cumin powder
• 1 teaspoon oregano
• Salt and pepper to taste

Preparation method

1. Heat a little oil in a large skillet over medium heat.
2. Fry the finely chopped garlic and chili briefly until fragrant.
3. Add the paprika powder, cumin powder and oregano to the pan and stir well.
4. Place the chicken thighs in the pan and fry on both sides until golden brown, about 3-4 minutes per side.
5. Reduce the heat and simmer the chicken thighs for another 10-15 minutes, or until cooked through.
6. Season with salt and pepper.

Serve the spicy chicken thighs with garlic and chili with a fresh salad and rice or mashed potatoes. Enjoy!

Chicken thighs in creamy mushroom sauce

Chicken thighs in a creamy mushroom sauce are a true taste sensation. The velvety sauce combined with the juicy chicken thighs makes for a delicious dish that you can't get enough of.

Ingredients

• 4 chicken thighs
• 250 grams mushrooms, sliced
• 1 onion, finely chopped
• 2 cloves garlic, finely chopped
• 200 ml chicken stock
• 100 ml whipped cream
• A handful of fresh parsley, finely chopped
• Salt and pepper to taste

Preparation method

1. Heat a little butter in a large skillet over medium heat.
2. Fry the onions and garlic until translucent.
3. Add the mushrooms and cook until soft.
4. Slide the mushrooms to one side of the pan and place the chicken thighs in the pan. Brown them on both sides.
5. Add the chicken stock and bring to the boil.
6. Reduce the heat and simmer the chicken thighs for about 15 minutes, or until cooked through.
7. Add the cream and let the sauce reduce for a while.
8. Season with salt, pepper and fresh parsley.

Serve the chicken thighs in creamy mushroom sauce with some steamed vegetables and mashed potatoes. Enjoy!

Tips for serving chicken thighs

Now that you've discovered some delicious chicken thigh recipes, you'll want to know how to serve them. Here are a few handy tips:

Side dish suggestions

Chicken thighs go well with various side dishes. Think of roasted vegetables , such as sweet potatoes, carrots and zucchini. A fresh salad with cucumber and tomato is also recommended. And of course a nice portion of mashed potatoes or a creamy risotto should not be missing.

With these tips and delicious chicken thigh recipes you are guaranteed to enjoy a tasty meal. Experiment with different flavors and discover your favorite chicken thigh dish. Enjoy!