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Broccoli rice

brocolli-rijst-blender

Discover how to cook quickly and healthily with our easy broccoli rice recipe. Ideal for a nutritious meal, rich in fiber and vitamins. Learn step-by-step how to make broccoli rice, including tips for the best spice combinations and variations. Get started with this delicious, light dish today.

Author Tess
People 4
Prep time 15 minutes

Ingredients

  • 400 grams of broccoli
  • Dash of water

Preparation

Cutting

Cut the broccoli into small pieces and add them to the blender.

Blending

Add some water to the broccoli and blend until the broccoli is the size of couscous or rice.

Drain

Drain the broccoli, making sure all the moisture is removed.

Save

Store it in a sealed container in the refrigerator. You can also use it immediately.

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