Make your own oat milk

Have you ever considered making your own oat milk? While buying a carton of oat milk at the supermarket is certainly convenient, nothing beats the taste and satisfaction of making this plant-based milk yourself. Plus, you get the chance to experiment and create your own variations, perhaps with less sugar and more nutrients than commercial versions.

What is oat milk anyway?

Oat milk is a plant-based alternative to regular milk made from oats. The grains are soaked, ground, and then mixed with water to create a milky liquid. It's rich in fiber and often contains more protein than other plant-based milks. Oat milk has a neutral flavor, making it an ideal dairy substitute in recipes. Its creamy texture makes it a popular addition to lattes and smoothies , but it's also delicious in cereal and baking.

How do you make oat milk?

Making oat milk is remarkably simple and requires only a few ingredients. Start by soaking 1 cup of oats in 4 cups of water overnight, or at least for a few hours.

Then rinse the oats well and put them in a blender with 4 cups of fresh water.

Blend until smooth, then strain the mixture through a fine-mesh sieve or cheesecloth to remove the oat pulp.

Sweeteners such as vanilla extract, dates, or maple syrup can be added to taste before mixing.

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For the perfect proportions!
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Make your own oat milk with this blender!
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How do you store oat milk?

Freshly made oat milk is best stored in the refrigerator. It will keep for about five days, but shake it before use, as the liquid may separate slightly upon standing. Oat milk can also be frozen to extend its shelf life. When freezing, be careful not to fill the container completely, as the liquid will expand as it freezes.

Besides its great taste and versatility, oat milk is also an environmentally friendly alternative to dairy and other plant-based milks. Oats are a resilient crop that requires less water and pesticides than almonds, for example. Moreover, making your own oat milk is not only good for the environment, it's also good for your wallet!

Let's get started!

Now that you know how easy and affordable it is to make your own oat milk, why not give it a try? Just grab some oats, water, and any additional ingredients you like for flavor and sweetness, and get started. You'll be amazed by the results!