Is ginger healthy?


You've probably seen them in the supermarket or at a juice bar, those little bottles with ginger. We often hear the question: “Is ginger healthy?” The answer is short and sweet, yes. Ginger is healthy. If you've never tried a ginger shot, you definitely should. Or even better: make it yourself. A ginger shot is one of the best ways to start the day.

With a portion of ginger in the morning, your body is immediately ready for the day! We already ask so much of ourselves, so be kind to your body. Ginger is a versatile herb that you can use in many ways to boost your health. So what are you waiting for? Add some ginger to your meals or smoothies and enjoy the powerful taste and health benefits it provides!

The benefits of ginger

You can use ginger root for much more than adding spice to your food. Ginger has a typical taste that gives your dishes something extra, but ginger root is not only loved by foodies. Ginger is also very healthy and even has certain medicinal properties. In Chinese and Indian culture, ginger has been used for thousands of years to treat all kinds of diseases and conditions. The question “Is ginger healthy?” will be answered immediately! The secret of ginger is in the gingerol. This is an organic compound in the ginger root that provides the root with its sharp taste. Of the more than 100 different substances in ginger, gingerol is the most beneficial. Ginger is known as a powerful antioxidant and anti-inflammatory, thanks to the gingerol.

Ginger soothes the stomach and aids digestion

Ginger is a natural remedy that helps with nausea and an upset stomach. Are you pregnant and do you regularly suffer from morning nausea? Then try ginger tea, take a shot of ginger or add some ginger to your smoothie. Did you drink too much last night? Ginger is also your best friend, because it helps with a bad hangover. Ginger root not only helps with stomach problems, it helps with healthy digestion, reduces bloating and constipation. An additional advantage is that ginger ensures better absorption of nutrients, because it helps with healthy intestinal function.

A real boost for your immune system

Nowadays we can easily get ahead of ourselves. This has an influence on our physical condition and our immune system. Adding ginger to your daily diet is a good way to protect your body against this. As a powerful antioxidant, ginger helps you tackle free radicals in your body. Ginger has a cleansing effect on your lymphatic system. With a daily portion of ginger you ensure that waste products do not accumulate and are removed quickly. Do you feel sick?

and miserable, then you will find that an extra shot of ginger will work wonders. Ginger has an anti-inflammatory effect and helps with infections. This means your immune system doesn't have to work as hard.

Ginger against infections

Ginger has certain antibacterial properties and therefore works against bacteria. A ginger shot helps get harmful bacteria out of your system. Studies have shown that ginger helps with at least two types of pathogens, staphylococcus aureus and streptococcus pyogenes. Two bacteria that can make you very ill, but which ginger protects you against. It has also been proven that ginger has an anti-fungal effect.

Your metabolism in high gear

A cup of ginger tea or ginger smoothie is not just a way to start your day on a spicy note. If you want to lose some pounds or grow muscles, it is also a nice boost for your metabolism. Ginger causes your stomach to produce more acid and that stimulates your metabolism. This means your combustion is in high gear. You will burn more calories during your workouts and ultimately more fat. Ginger is not only healthy, but also helps you lose weight.

Faster recovery after a heavy workout

The time you give your body to recover after a workout is at least as important as the training itself. If you have muscle pain, it is due to the tiny tears in your muscles. The tears will first have to repair themselves and then the muscle will become slightly stronger again. That's why rest is so important. We already mentioned that ginger is a powerful anti-inflammatory, so ginger can also help your body recover faster after exercise.

Ginger affects glucose levels

When you feel restless, it is often due to your glucose levels. Peaks and troughs in your sugar level can cause an uneasy feeling, binge eating, depression and dizziness. People with diabetes are more susceptible to these types of symptoms because their bodies are unable to maintain glucose levels on their own. People without diabetes can also suffer from unhealthy sugar highs and lows. It is important to ensure that your sugar levels remain stable and ginger can help with this. So next time you want to grab that bar of chocolate, that slice of cake or other sweet treat because you're suffering from a sugar crash, just have a ginger smoothie or a ginger shot.

Make your own ginger shot

Did you know that just adding a spoonful of grated ginger to your tea will benefit your body? If you really want to give your body a boost, it is best to take a ginger shot. Not everyone has the luxury of a juice bar around the corner. Fortunately, you can also make a ginger shot yourself at home. With some help from a slow juicer or blender, you too can give your body a daily power boost.

Ginger shot recipe

Ingredients (2 ginger shots)

  • Two ginger roots
  • ½ lemon
  • Cup of water
  • Agave syrup / honey


  • Blender
  • Bowl or container
  • Clean tea towel or cheesecloth (to strain the ginger mixture)


  1. Peel the ginger and cut it into slices about half a centimeter thick. If you have a high-speed blender, you don't even have to cut slices.
  2. Place the ginger pieces in the blender jar and add some water to blend everything well. Half a cup of water is often enough.
  3. Blend the ginger pieces until a smooth mixture is obtained.
  4. Place the clean tea towel or cheesecloth over the bowl and pour the ginger mixture onto the cloth. Fold the points together and wring out the cloth well. Of course, we don't want to waste any of our ginger shot.
  5. You now already have the base of your ginger shot in the container. Season it with half a squeezed lemon and add some agave syrup to taste. Just stir and you're done.

Serve in a small glass or store in a sealed bottle (preferably vacuum-sealed) in the refrigerator for a few days.

Is ginger healthy?

The question: “Is ginger healthy?” hopefully we have answered it for you. Eating or drinking ginger in the form of a ginger shot every day has many benefits. Are you simply looking for an extra boost? Or do you want to improve your sports performance? Ginger is your answer!

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