Pasta with chicken for children

Remember those days when your kids sat at the dinner table, their faces grimacing, their expressions telling? "Not broccoli again!" or "Why always fish?" We get it. It can be a challenge to create kid-friendly meals that are both nutritious and delicious. Here's a delicious solution: pasta with chicken. Kids will love it!

Why pasta with chicken is a brilliant choice

Pasta is everyone's favorite, we all know that. Whether you're five or fifty, a good bowl of pasta makes almost everyone happy. And if you add chicken? Voila! The perfect dish is born. Pasta with chicken offers a harmonious balance of carbohydrates and protein, making it nutritious and filling. Plus, it's easy to adapt to your little ones' preferences. Change the sauce, add some cheese, or throw in some colorful vegetables—the possibilities are endless.

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The great thing about pasta is how easy it is to prepare. No fuss, no rushed cooking. Just throw together a few ingredients and dinner is on the table in no time. It saves you energy for feeding your kids, and that's what it's all about.

Ingredients you don't want to miss

Quality is paramount, especially when it comes to the nutrients your children consume. Choose fresh ingredients: succulent chicken pieces, a creamy tomato sauce, or a delicious cheese sauce… It's the details that make all the difference. Add some diced spinach or carrots, as children often need a few extra vegetables. And let's not forget the seasonings like basil, garlic, and a drizzle of olive oil, as these make the dish rich and fragrant.

Have you ever noticed how the aroma of fresh garlic fills the house as it sizzles in olive oil? That's the magic that brings the kitchen to life! And when you see the end result: a colorful plate that's both beautiful and healthy, you instantly feel like the superhero of the day.

A recipe that everyone will enjoy

Let's take a look at a simple, yet delicious chicken pasta recipe:

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Pasta with chicken and creamy cheese sauce

Ingredients:

• 300g pasta of your choice (e.g. penne or fusilli)
• 400g chicken fillet cubes
• 2 tablespoons olive oil
• 2 cloves garlic, finely chopped
• 400ml cooking cream
• 150g grated cheese (e.g. Parmesan or cheddar)
• Handful of fresh spinach leaves
• Salt and pepper to taste
• Fresh basil, optional for garnish

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Preparation method:

• Cook the pasta according to the package instructions. Drain and set aside.
• Heat the olive oil in a large pan over medium heat. Add the garlic and cook until golden brown.
• Add the chicken cubes to the pan and cook until cooked through. This will take about 5 to 7 minutes.
• Pour the cooking cream into the pan and let it simmer gently.
• Stir in the grated cheese until it is completely melted and you have a creamy sauce.
• Add the spinach leaves and let them wilt in the sauce. Season with salt and pepper.
• Finally, add the cooked pasta to the sauce and stir well until everything is coated.
• Serve warm, garnished with fresh basil if desired.

So the next time you're thinking, "What's for dinner?", think of how easy and satisfying it is to make pasta with chicken tonight. Enjoy without the hassle—that sounds like music to your ears!