Zucchini soup: healthy, easy and delicious

When it comes to healthy eating, zucchini is a vegetable you should definitely add to your diet. It is a versatile vegetable that you can use in various recipes, including zucchini soup. Zucchini soup is a simple starter that you can prepare in different variations. In this blog we share various recipes, nutritional information and tips for choosing, storing and preparing zucchini.

Nutritional value of zucchini

What is zucchini soup without the nutritional value? Zucchini is a good source of vitamins and minerals, including vitamin C, vitamin K and potassium. Zucchini is also low in calories and carbohydrates, making it an ideal vegetable for people who want to follow a healthy diet. Zucchini soup is a healthy choice, especially if you make it yourself and have control over the ingredients and quantities. It is an excellent appetizer because it helps you satisfy your appetite without consuming too many calories.

Useful tips for making zucchini soup

To make the best zucchini soup, you need to know how to choose, store and prepare the right zucchini. Choose courgettes that feel firm and heavy, without discolouration or soft spots. Store them in the refrigerator for up to a week, and wash them just before use. Cutting zucchini is easy: cut them into the desired size and shape. And when it comes to cooking zucchini, you can bake, steam, roast or boil them. Try different methods to see which one you like best.

Zucchini soup recipes

Zucchini soup is one of the easiest soups you can make. It only requires a few ingredients, and the result is a light, healthy and delicious soup. Let's start with the basic zucchini soup recipe.

Classic zucchini soup

Ingredients:

• 2 zucchini
• 1 onion
• 2 cloves of garlic
• 500 ml stock (vegetables or chicken)
• 1 teaspoon thyme
• 1 teaspoon oregano
• Salt and pepper
• Olive oil

Instructions:

• Cut the zucchini into small pieces and chop the onion and garlic finely. Heat a dash of olive oil in a large pan and add the courgettes, onion and garlic. Fry everything together until the zucchini are soft.
• Add the stock, thyme and oregano and simmer until the courgettes are fully cooked.
• Puree the soup with a hand blender until it has a smooth consistency.
• Season the soup with salt and pepper and serve warm with some fresh herbs or bread.

In addition to the basic recipe, there are other recipes! Try a creamy zucchini soup with cream cheese, or a spicy zucchini soup with red pepper and chili powder. You can also vary with other vegetables, such as leek or broccoli. Or how about some chicken or goat cheese for extra flavor? Here are other recipes to try:

Creamy zucchini soup with cream cheese

Ingredients:

• 2 zucchini
• 1 onion
• 2 cloves of garlic
• 500 ml stock (vegetables or chicken)
• 1 teaspoon thyme
• 1 teaspoon oregano
• 100 grams of cream cheese
• Salt and pepper
• Olive oil

Instructions:

• Cut the zucchini into small pieces and chop the onion and garlic finely.
• Heat a dash of olive oil in a large pan and add the courgettes, onion and garlic. Fry everything together until the zucchini are soft.
• Add the stock, thyme and oregano and simmer until the courgettes are fully cooked.
• Remove the pan from the heat and add the cream cheese.
• Puree the soup with a hand blender until it has a smooth consistency.
• Season the soup with salt and pepper and serve warm with some fresh herbs or bread.

Zucchini soup with a spicy twist

Ingredients:

• 2 zucchini
• 1 onion
• 2 cloves of garlic
• 500 ml stock (vegetables or chicken)
• 1 red pepper, finely chopped
• 1 teaspoon chili powder
• Salt and pepper
• Olive oil

Instructions:

• Cut the zucchini into small pieces and chop the onion and garlic finely.
• Heat a dash of olive oil in a large pan and add the courgettes, onion, garlic and red pepper. Fry everything together until the zucchini are soft.
• Add the stock, chili powder and simmer until the zucchini are completely cooked.
• Puree the soup with a hand blender until it has a smooth consistency.
• Season the soup with salt and pepper and serve warm with some fresh herbs or bread.

Frequently asked questions about zucchini soup

What are other ways to use zucchini in cooking?

Zucchini is a versatile vegetable that you can use in different ways in the kitchen. You can bake, steam, grill, stuff and even grate this vegetable! Also try using zucchini as a substitute for pasta by spiralizing it and using it instead of spaghetti.

Is zucchini soup a good choice for people who want to lose weight?

Yes, zucchini soup is a healthy and light option for people who want to lose weight. Zucchini are low in calories and carbohydrates, and are a good source of fiber and nutrients. Just make sure you make the soup yourself and have control over the ingredients and quantities.

Can I freeze zucchini soup?

Yes, zucchini soup can be frozen. Make sure the soup has cooled completely before placing it in an airtight container or bag and storing it in the freezer. Zucchini soup can be stored in the freezer for up to three months.

How can I season zucchini soup without using salt?

If you don't want to use salt, there are several other herbs and spices you can use to season zucchini soup. Try adding basil, thyme, oregano, paprika, black pepper, garlic, ginger or lemon juice.

How can I thicken zucchini soup?

If you want to thicken the soup, you can add a thickening agent such as potatoes, flour or cornstarch. Add this at the beginning of the cooking process so that it can bind well with the other ingredients. You can also experiment with adding cream, milk, or yogurt to make the soup creamier and thicker.

Zucchini soup is not only healthy, but also simple and delicious. You can experiment endlessly with different recipes and variations. It is a versatile vegetable! Zucchini soup is also a great way to incorporate vegetables into your diet without sacrificing flavor. Get started yourself and enjoy this delicious soup!