Zucchini soup: healthy, easy and delicious

When it comes to healthy eating, zucchini is a vegetable you absolutely must add to your diet. It's a versatile vegetable that can be used in a variety of recipes, including zucchini soup. Zucchini soup is a simple appetizer that can be prepared in a variety of ways. In this blog post, we share several recipes, nutritional information, and tips for choosing, storing, and preparing zucchini.

Nutritional value of zucchini

What's zucchini soup without its nutritional value? Zucchini is a good source of vitamins and minerals, including vitamin C, vitamin K, and potassium. Zucchini is also low in calories and carbohydrates, making it an ideal vegetable for those trying to follow a healthy diet. Zucchini soup is a healthy choice, especially if you make it yourself and control the ingredients and quantities. It's an excellent appetizer because it helps satisfy your appetite without consuming too many calories.

Helpful tips for making zucchini soup

To make the best zucchini soup, you need to know how to choose, store, and prepare the right zucchini. Choose zucchini that feels firm and heavy, without any discoloration or soft spots. Store them in the refrigerator for up to a week, and wash them just before using. Cutting zucchini is easy: cut them into the desired size and shape. And when it comes to cooking zucchini, you can bake, steam, roast, or boil them. Try different methods to see which one you like best.

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Zucchini soup recipes

Zucchini soup is one of the easiest soups you can make. It requires only a few ingredients, and the result is a light, healthy, and delicious soup. Let's start with the basic zucchini soup recipe.

Classic zucchini soup

Ingredients

• 2 zucchini
• 1 onion
• 2 cloves of garlic
• 500 ml stock (vegetable or chicken)
• 1 teaspoon thyme
• 1 teaspoon oregano
• Salt and pepper
• Olive oil

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Preparation method

1. Cut the zucchini into small pieces and finely chop the onion and garlic. Heat a drizzle of olive oil in a large pan and add the zucchini, onion, and garlic. Sauté until the zucchini are tender.
2. Add the stock, thyme and oregano and simmer until the courgettes are fully cooked.
3. Puree the soup with an immersion blender until it has a smooth consistency.
4. Season the soup with salt and pepper and serve warm with some fresh herbs or bread.

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Besides the basic recipe, there are other recipes too! Try a creamy zucchini soup with cream cheese, or a spicy zucchini soup with red pepper and chili powder. You can also vary it with other vegetables, like leek or broccoli. Or how about some chicken or goat cheese for extra flavor? Here are some other recipes to try:

Creamy zucchini soup with cream cheese

Ingredients

• 2 zucchini
• 1 onion
• 2 cloves of garlic
• 500 ml stock (vegetable or chicken)
• 1 teaspoon thyme
• 1 teaspoon oregano
• 100 grams of cream cheese
• Salt and pepper
• Olive oil

Preparation method

1. Cut the courgettes into small pieces and finely chop the onion and garlic.
2. Heat a dash of olive oil in a large pan and add the zucchini, onion, and garlic. Sauté until the zucchini is tender.
3. Add the stock, thyme and oregano and simmer until the courgettes are fully cooked.
4. Remove the pan from the heat and add the cream cheese.
5. Puree the soup with an immersion blender until it has a smooth consistency.
6. Season the soup with salt and pepper and serve warm with some fresh herbs or bread.

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Courgette soup with a spicy twist

Ingredients

• 2 zucchini
• 1 onion
• 2 cloves of garlic
• 500 ml stock (vegetable or chicken)
• 1 red pepper, finely chopped
• 1 teaspoon chili powder
• Salt and pepper
• Olive oil

Preparation method

1. Cut the courgettes into small pieces and finely chop the onion and garlic.
2. Heat a dash of olive oil in a large pan and add the zucchini, onion, garlic, and red pepper. Sauté until the zucchini is tender.
3. Add the stock, chili powder and let it simmer until the courgettes are fully cooked.
4. Puree the soup with an immersion blender until it has a smooth consistency.
5. Season the soup with salt and pepper and serve warm with some fresh herbs or bread.

Frequently asked questions about zucchini soup

What are other ways to use zucchini in cooking?

Zucchini is a versatile vegetable that can be used in various ways in the kitchen. You can bake, steam, grill, stuff, and even grate it! Try using zucchini as a pasta substitute by spiralizing it and using it instead of spaghetti.

Is zucchini soup a good choice for people who want to lose weight?

Yes, zucchini soup is a healthy and light option for people trying to lose weight. Zucchini is low in calories and carbohydrates and is a good source of fiber and nutrients. Just make sure you make the soup yourself and control the ingredients and quantities.

Can I freeze zucchini soup?

Yes, zucchini soup can be frozen. Make sure the soup has completely cooled before transferring it to an airtight container or bag and storing it in the freezer. Zucchini soup can be stored in the freezer for up to three months.

How can I flavor zucchini soup without using salt?

If you don't want to use salt, there are several other herbs and spices you can use to flavor zucchini soup. Try adding basil, thyme, oregano, paprika, black pepper, garlic, ginger, or lemon juice, for example.

How can I thicken zucchini soup?

If you want to thicken the soup, you can add a thickener like potatoes, flour, or cornstarch. Add this at the beginning of the cooking process so it can bind well with the other ingredients. You can also experiment with adding cream, milk, or yogurt to make the soup creamier and thicker.

Zucchini soup is not only healthy, but also simple and delicious. With different recipes and variations, you can experiment endlessly. It's a versatile vegetable! Zucchini soup is also a great way to incorporate vegetables into your diet without compromising flavor. Get started and enjoy this delicious soup!