Differences between blenders and slow juicers

It often turns out to be quite difficult to get enough fruit and vegetables on a daily basis. This is exactly where juicing and blending can help you. With a blender or slow juicer it is much easier to get the recommended amount. But what is the difference between a blender and a slow juicer?

The Nutrition Office recommends consuming at least 250 grams of vegetables and 200 grams of fruit daily. Despite the fact that we have become considerably more aware of healthy food in recent years, it appears that the average Dutch person still eats too few fruit and vegetables .

Blenders and slow juicers are extremely popular among people with a healthy lifestyle. For example, by making a delicious juice or smoothie from all those fruits and vegetables, it often takes no effort at all to get to the RDA for fruits and vegetables.

The differences between blenders and slow juicers

There are differences between a blender and a slow juicer. They are both completely different devices and they work in a different way. Let’s look at the advantages and disadvantages.

Benefits of a blender

In both blending and juicing, the fruit is ground and pulverized. A juicer separates the juice from the pulp after which the pulp can be discarded. The difference between a slow juicer and a blender is that the latter uses the whole fruit. And that’s good, because the pulp is very rich in fiber. Blended fruits and vegetables still contain their fiber; an important nutrient for healthy digestion and helpful in the prevention of a whole list of chronic diseases.

The pulp that is not used in juicing, but is used in blending, also contains an abundance of flavonoids. This is a powerful antioxidant that is essential for the metabolism of vitamin C.

A big difference with a juicer is that the blender is also easier to clean . A blender doesn’t have many separate parts that you’ll have to take apart, brush clean, and reassemble. You can easily clean a blender in a few seconds.

Disadvantages of a blender

While they don’t make your blood sugar skyrocket as quickly as most juices do, a sweet smoothie from the blender can still raise blood glucose levels and contribute to metabolic syndrome. A smoothie is liquid and we can consume it quickly. This leads to the risk of taking in too many calories.

We humans are made to chew our food well and calmly. The fruits, roots and leaves our early ancestors ate were significantly higher in fiber than the soft peaches, strawberries and apples we eat today. Smoothies do a lot more than keep us from chewing our food. If your daily diet consisted of almost only smoothies, this can make your jaw muscles weaker. In addition, chewing plays a very important role in a feeling of satiety.

When you make your own smoothies with a blender, you have full control over the ingredients you use. If you buy a ready-made smoothie in the store, you obviously don’t have that. These smoothies are often full of additives, such as fructose, artificial colors and flavors. If you like to drink smoothies, it’s best to make them yourself.

Benefits of a slow juicer

By juicing you can ensure a high concentration of nutrients, because most vitamins and minerals are in the juice and not in the pulp. By using a slow juicer you will also get more antioxidants and vitamins. A difference between the blender and the slow juicer is that juice from the juicer is easier to digest for people with a digestive disorder. This makes it easier to absorb nutrients from the juice.

That’s because fiber binds the sugars in fruits and vegetables and slows down digestion. A juice from the juicer will therefore give an energy boost faster. Athletes will therefore benefit more from a juice just before they have to deliver a performance. By the way, beetroot juice and cherry juice offer the most benefits to athletes.

Disadvantages of a slow juicer

Juicing isn’t all rose scent and moonshine. As we wrote before: juicing removes the majority of the fiber from the drink, which ensures that the sugars from the fruit and vegetables are absorbed very quickly. As a result, your sugar levels can quickly peak, but also quickly fall again. That can cause all kinds of complaints.

Another difference between the slow juicer and the blender is that juice from the juicer does not give you as satiated as a smoothie from the blender. You therefore easily consume too much juice. That can be a problem if you drink a lot of juice from sugary fruits and vegetables. However, a homemade juice is still much healthier than a store-bought juice. Ready-made juice contains many unhealthy additives and is actually not healthy.

A juicer removes almost all fiber from the drink. The pulp is collected and thrown away afterwards. Which is a disadvantage compared to the blender, because many good foods are lost because of this.

The difference between blenders and slow juicers

Plant-based foods are very healthy. We should therefore all certainly consume more fruits and vegetables. Both the blender and the slow juicer can play an important role in your daily struggle to get enough healthy nutrients. Although you miss the benefit of chewing food, both the slow juicer and the blender can play a starring role in getting enough vitamins, minerals and antioxidants on a daily basis.

A big difference between slow juicers and blenders is the difference in fiber in the final product. A slow juicer captures all the pulp. A blender pulverizes the whole fruit or fruit and the fiber is therefore part of the final product. This makes juice from the blender more nutritious, while juice from the slow juicer is easier to consume.

Anyway, the fact remains that for most people both the slow juicer and the blender are a valuable addition to increase the daily amount of fruit and vegetables.