When do you use which oil?

Wanneer gebruik je welke olie

Have you ever wondered what the difference is between olive oil and sunflower oil, or are you curious why coconut oil is so popular in certain recipes? The oil you use in the kitchen is more than a tool; it is a seasoning that can transform any dish. Whether you're a novice cook or have been preparing meals at home for years, choosing the right oil can change your cooking for the better! In this blog we will explore 10 oils that every kitchen should have.

Oil for daily use

Every kitchen has a reliable selection of oils for everyday use. Whether you bake, roast or sauté, these oils are essential for most meals. Below is an overview of the base oils that can take your meals from good to great.

Olive oil

Olive oil

Types and uses

A favorite in many cuisines, olive oil is both versatile and nutritious. From frying vegetables, using it for marinades to dressing salads, olive oil has many uses. You can find olive oil in different types, such as extra virgin for a rich taste and regular olive oil for daily use. Olive oil is an indispensable ingredient in kitchens all over the world. By experimenting with different types of olive oil you can refine and improve your dishes.

Health benefits

Olive oil is not just a seasoning; it is also a healthy choice. Known for its high concentration of monounsaturated fatty acids, it is often associated with a healthy heart and a balanced diet. Studies have shown that consuming olive oil regularly can help lower bad cholesterol levels and promote healthy skin and hair. Adding olive oil to your diet is a positive choice for your overall well-being. Are you a foodie or just a conscious eater? Olive oil offers a tasty and healthy addition to your kitchen!

sunflower oil

sunflower oil

Use in the kitchen

Sunflower oil is a commonly used oil in many cuisines, known for its light, neutral taste. It has a high smoking temperature, making it excellent for stir-frying, baking, roasting and frying. This oil works well with a wide variety of dishes without overpowering the flavor.

Nutritional information

In nutritional terms, sunflower oil is a source of vitamin E, an important antioxidant. It also contains polyunsaturated fats, making it a heart-healthy choice. However, as with all oils, moderation is key as it also adds calories to your meal. Sunflower oil offers a versatile and healthy option for everyday cooking, and fits well into a balanced diet.

Rapeseed oil (rapeseed oil)

Cooking and baking

Canola oil is a popular choice for both cooking and baking. With a neutral taste and a high smoke point, it is versatile in the kitchen. It can be used for sautéing, grilling and even in salad dressings. The oil's mildness ensures it doesn't overpower the flavors of other ingredients, making it a go-to choice for many chefs.

Health considerations

From a health perspective, canola oil offers benefits due to its low saturated fat content and good balance of omega-3 and omega-6 fatty acids. It can contribute to a healthy heart and is often part of a balanced diet. As with all oils, conscious use is important, but canola oil is a sensible choice for everyday cooking.

Special cooking oils

Special cooking oils give your dishes something extra. Whether it is coconut oil or sesame oil, they quickly and easily add a special flavor. Ideal for those who want to try something different.

Sesame oil

Sesame oil

Culinary applications

Sesame oil is a favorite in Asian kitchens and adds a rich, nutty flavor to stir-fries, dressings and marinades. The oil is powerful, so a little bit is often enough. Its high smoke point makes it suitable for baking and roasting, and it is especially popular in dishes when you want to add a distinctive flavor.

Flavor profile

With a unique and complex flavor profile, sesame oil provides depth and richness. The warm, nutty flavor can play a starring role in a dish or provide a subtle background note. It goes well with both meat and vegetables, and can transform an everyday dish into something special. Fun to experiment with, because your dishes will get a completely different taste!

Coconut oil

coconut oil

Use in baking and healthy cooking

Coconut oil is loved for its versatility in the kitchen. It is suitable for both baking and healthy recipes, with the subtle coconut flavor that can add a tropical touch to dishes. It is a solid at room temperature but melts easily, making it a popular substitute for butter in vegan dishes. Coconut oil is also popular as a substitute for olive oil!

Nutritional value

Although it is high in saturated fats, some view coconut oil as a healthier choice due to its unique fatty acid composition. It contains medium chain triglycerides (MCTs) that can provide energy quickly. However, moderation is recommended due to its high calorie value. Coconut oil can be a tasty addition to the kitchen, but as with all oils, conscious use is important.

Oils for frying and baking at high temperatures

For high-temperature frying and baking, you need oils that have a high smoke point. These oils retain their properties and taste even at high heat. They are ideal for preparing various dishes crispy and tasty, without the oil itself being dominant.

Peanut oil

Peanut oil

Frying and stir-frying

Peanut oil is a versatile oil often used for deep-frying and stir-frying. It has a pleasant, mild flavor that goes well with many dishes. Its high smoke point makes it a favorite choice for high-temperature cooking, making ingredients crispy and flavorful without burning.

Taste and smoke point

With a smoke point around 230°C (450°F), peanut oil is excellent for high cooking temperatures. The subtle, nutty flavor of the oil adds an extra layer of complexity to dishes without being overpowering. Whether you're deep-frying or making a quick stir-fry, peanut oil provides stability and flavor, and is a valuable addition to any kitchen.

Avocado oil

avocado oil

Baking and roasting

Avocado oil is a luxurious choice for baking and frying, known for its creamy texture and rich flavor. With a very high smoke point of approximately 270°C (520°F), it is excellent for high temperature cooking. It adds a subtle avocado flavor, making it a tasty option for many dishes.

Health benefits

Avocado oil is not only tasty, but also nutritious. It contains healthy monounsaturated fats and is rich in vitamins E and K. Additionally, it is often associated with better absorption of certain nutrients from vegetables. With these health benefits and versatility in the kitchen, avocado oil is a sensible and tasty choice for everyday cooking.

Grape seed oil

grape seed oil

Neutral taste

Grape seed oil is known for its light, neutral taste, making it a flexible choice in the kitchen. Without an overpowering flavor, it goes with a wide range of dishes, from salad dressings to baking, and lets the flavors of other ingredients shine.

Various applications

The versatility of grapeseed oil makes it suitable for various culinary applications. It has a high smoke point, making it a good choice for frying and sautéing. Additionally, it works well in marinades and emulsions, such as mayonnaise. Whether you need an oil that stays in the background or one that gives your dishes that extra touch, grapeseed oil can do it all. Its adaptability in the kitchen makes it a handy oil to have at home.

Oils for dressings and seasonings

Oils used for dressings and seasonings can make a salad or side dish even tastier. They not only add flavor, but also bind other ingredients together into a harmonious whole. Here it's all about choosing the right oil to make your dish taste real.

Walnut oil

walnut oil

Salad dressings and sauces

Walnut oil is a good choice for salad dressings and sauces, with its rich and slightly bitter flavor adding depth and complexity. It works particularly well in combination with vinegar or lemon juice, and its nutty flavor goes well with various types of lettuce and cheese. A little bit of walnut oil can transform a simple salad into something special. Due to its strong taste, it is often best to mix it with a more neutral oil.

Taste characteristics

The flavor of walnut oil is strong and distinctive, with a rich, nutty essence that can enrich a dish. It has a delicate texture and must be handled with care as it can be affected by too much heat. Store it in a cool, dark place and use it to refine cold dishes or as a finishing touch over hot dishes to preserve the subtle, refined flavor.

Safflower oil

General applications

Safflower oil is a versatile and neutral oil that can be used in a variety of culinary applications. From frying and sautéing to making dressings, it is a popular choice because of its high smoke point and mild flavor that doesn't overpower other ingredients. It goes well in both sweet and savory dishes.

Health aspects

Health-conscious chefs appreciate safflower oil for its high unsaturated fat content and low saturated fat content. As with other oils, it is important to use it in moderation, but for those looking for a healthy oil that fits in a variety of dishes, safflower oil is an excellent choice.

Choosing the right oil

Cooking with the right oil can make a big difference in taste and health. Here are the key points:

  • Olive oil: Great for baking and dressings, good for the heart.
  • Sunflower oil: High smoke point, suitable for frying.
  • Canola oil: Neutral, good for baking and cooking.
  • Sesame oil: Known for its distinct taste, ideal for Asian dishes.
  • Coconut oil: Good for baking and fits in a healthy kitchen.
  • Peanut oil: Ideal for frying and stir-frying.
  • Avocado oil: Healthy alternative for baking and frying.
  • Grape seed oil: Neutral taste, versatile in use.
  • Walnut oil: Rich flavor for dressings and sauces.
  • Safflower oil: Good for general use, heart-healthy choice.

Choosing the right oil doesn't have to be complicated. If you focus on the needs of the dish and aren't afraid to experiment, you can take a dish from ordinary to great without much effort. Whether you are a novice cook or experienced, the oils in this blog can help you improve your cooking skills and enrich your meals.


Olive oil : Try a classic Italian bruschetta with freshly chopped tomatoes, basil and garlic, drizzled with extra-virgin olive oil. The rich taste of olive oil combines perfectly with the fresh ingredients.

Sunflower oil : This is your go-to oil for frying. Make crispy homemade fries by cutting potatoes into strips and frying them in sunflower oil until golden brown.

Coconut oil : Experiment with healthy baking recipes. Replace butter with coconut oil in your next batch of muffins or brownies. The subtle coconut flavor adds a tropical touch.

Sesame oil : A few drops of sesame oil can take an Asian stir-fry to the next level. Try it in a stir-fry dish with vegetables, tofu and soy sauce.

Avocado Oil : With its high smoke point, avocado oil is great for grilling vegetables. Brush the vegetables lightly with avocado oil, grill until al dente, and sprinkle with a little lemon juice.

Walnut oil : Make a simple yet elegant salad dressing by mixing walnut oil with some balsamic vinegar, mustard and honey. Perfect over a fresh salad with goat cheese and roasted walnuts.

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