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Celeriac soup: healthy and delicious

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Are you looking for a healthy and delicious meal soup? Then celeriac soup is the perfect choice for you! Celeriac is an often overlooked vegetable, but it is a true powerhouse when it comes to nutritional values. In this blog we will tell you all about celeriac soup, including healthy recipes, health benefits and tips for making the perfect soup.

What is celeriac?

Celeriac is a vegetable that belongs to the root vegetable family and is related to celery and parsley. It is a bulbous vegetable usually grown for its tuber, which can be eaten raw or cooked. Celeriac has a mild, nutty flavor and a juicy texture.

What are the nutritional values ​​of celeriac?

Celeriac is an excellent source of fiber, vitamin C, vitamin K and minerals such as potassium and phosphorus. It also contains antioxidants and anti-inflammatory compounds that contribute to a healthy immune system and reduce the risk of chronic diseases.

making celeriac soup

Health benefits of celeriac soup

Celeriac soup is a healthy meal choice because of the nutrients celeriac contains. It is a nutritious vegetable that contains a lot of fiber and helps your body to remove waste products. In addition, celeriac has a low calorie content and a high nutrient density, meaning it provides a lot of nutrients for few calories. So it is an excellent choice for anyone who wants to eat healthy. Besides being delicious, celeriac soup also offers numerous health benefits. We have listed a few health benefits:

Antioxidants and anti-inflammatory substances

Celeriac is an excellent source of antioxidants and anti-inflammatory compounds, including vitamin C, vitamin K and phytonutrients such as apigenin and luteolin. These substances help protect the body against free radical damage and inflammation, which can help prevent several chronic diseases.

Improved digestion

Celeriac contains a lot of fiber, which is good for digestion. The fiber in celeriac helps regulate intestinal function and prevent constipation. It can also help promote healthy intestinal flora, which can lead to better overall health.

Reduced risk of heart disease

Celeriac contains several nutrients that are beneficial for heart health. This includes vitamin K, potassium and magnesium. These nutrients help regulate blood pressure, reduce the risk of heart disease and promote healthy blood circulation.

Strengthening the immune system

Celeriac contains a lot of vitamin C, which is known for its ability to strengthen the immune system. It can help reduce the duration and severity of colds and flu.

celeriac soup recipe

Tips for making celeriac soup

If you're planning to make celeriac soup, there are a few tips that can help you achieve the best results.

Choosing and preparing the celeriac

Choose a celeriac that feels firm and heavy, with smooth skin and without damage or spots. Before you start cooking, peel the celeriac, cut it into pieces and remove any fibrous parts.

Combining other flavors and ingredients

Celeriac has a mild, nutty flavor that goes well with other flavors and ingredients. Consider adding other vegetables, such as carrots, leeks or onions, for extra flavor. Herbs such as thyme, rosemary or sage can also work well. Test out different recipes to see what your favorite is!

Optimizing the texture and thickness of the soup

The texture and thickness of the soup are important to its overall taste and presentation. You can adjust the thickness of the soup by adding more or less stock. To smooth the texture of the soup, you can use a blender or hand blender.

Storing and freezing the soup

If you make more than you need, you can store the leftover celeriac soup in the refrigerator for up to 3-4 days. You can also freeze the soup for later use. Make sure to cool the soup completely before storing it in an airtight container in the freezer.

Celeriac soup recipes

Now that you know the benefits of celeriac soup, let's show you how to make this delicious soup. Below you will find the recipe for the classic!

Classic celeriac soup

Ingredients:

  • 1 celeriac, peeled and cut into pieces
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 liter vegetable stock
  • 250 ml whipped cream
  • 2 tablespoons of olive oil
  • Salt and pepper to taste

Instructions:

  • Heat the olive oil in a large pan over medium heat. Add the onion and garlic and fry for about 5 minutes until soft.
  • Add the celeriac and fry for another 5 minutes.
  • Add the vegetable stock and bring to the boil. Reduce the heat to low and let everything simmer for 15 to 20 minutes, until the celeriac is done.
  • Puree the soup with a hand blender or use a blender to create a smooth mass.
  • Add the whipped cream and heat the soup briefly. Season the soup with salt and pepper.
  • Serve the celeriac soup in bowls and garnish with some chopped parsley or croutons if desired.

Common mistakes when making celeriac soup

There are some common mistakes that can occur when making celeriac soup. Here are some mistakes to avoid to achieve the best results:

  • Wrong combination of flavors: Choosing the wrong spices or ingredients can affect the taste of the soup. Make sure you combine the flavors well and read up on them in advance.
  • Over or under cooking the celeriac: If you cook the celeriac for too long, the flavor may become too strong. If you don't cook it long enough, the celeriac can become too hard.

Side dishes that go well with celeriac soup

Celeriac soup can be a great dish to serve at a dinner party or casual get-together. Here are some dishes that go well with this delicious soup:

  • Salads: Serve a fresh salad as a side dish, such as a Caesar salad or a mixed green salad.
  • Bread: Celeriac soup goes well with a fresh piece of bread, such as ciabatta, baguette or sourdough.
  • Cheese boards: A cheese board with different types of cheese and crackers can be a great side dish to serve with celeriac soup.

Frequently asked questions about celeriac soup

Is celeriac soup suitable for vegans?

Yes, celeriac soup can easily be adapted to a vegan diet by using vegetable stock and cream substitutes such as coconut milk or cashew cream.

How many calories are in a serving of celeriac soup?

The calorie content of celeriac soup can vary depending on the ingredients and preparation method, but in general a 250 ml serving of celeriac soup contains approximately 100 to 150 calories.

Can I freeze the soup?

Yes, celeriac soup can easily be frozen for later use. It is recommended to let the soup cool completely before dividing it into portions. Once the soup has cooled, you can freeze it in airtight containers or bags.

Which herbs go well with celeriac soup?

Herbs such as thyme, rosemary, sage and bay leaf go well with celeriac soup. You can also experiment with other herbs and spices such as curry, cumin or ginger to adjust the flavor to your liking.

How can I adjust the texture of my soup?

If the soup is too thick, you can add extra stock or water to thin out the texture. If the soup is too thin, you can add extra celeriac or potatoes to thicken the texture.

Celeriac soup is a delicious and healthy meal choice that can easily be adapted to suit different tastes and diets. It is high in nutrients and provides numerous health benefits, such as improving digestion, strengthening the immune system and reducing the risk of heart disease and cancer. With the right ingredients and cooking methods, you can easily make different variations of celeriac soup to suit your personal taste. It's also easy to store and freeze for later use, making it a convenient option for a healthy meal on busy days. What are you waiting for? Try it yourself and enjoy the tasty and healthy benefits of celeriac soup! Enjoy your meal!

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