Making your own hummus

Have you ever considered making your own hummus? It's cheaper, fresher, and you can customize it exactly to your liking. Getting into your kitchen to create this delicious and nutritious dish also makes you feel good—it gives you control over what you eat and gives you a sense of satisfaction. And the best part? It's easier than you think!

What is hummus anyway?

Hummus is a traditional Middle Eastern dish that has become a global culinary trend. It's a simple spread or dip made from mashed chickpeas, also called garbanzo beans, mixed with tahini (sesame paste), olive oil, garlic, and lemon juice. The result is a smooth, creamy dip often served with fresh, warm pita bread, but it's also delicious with raw vegetables, as a spread on sandwiches, or even added to salads.

How do you make hummus?

Making your own hummus is easy if you follow a few basic steps:

Soak the chickpeas: Soak the chickpeas overnight in plenty of water. This softens them and makes them ready to puree more quickly.

Cook the chickpeas: Boil them until tender. This usually takes about an hour.

Make the hummus: Puree the soft chickpeas in a food processor or blender , add tahini, garlic, lemon juice and olive oil and process until smooth and creamy.

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How do you store hummus?

Hummus is easy to store and can last up to a week in the refrigerator, provided it's properly sealed. Make sure to store it in an airtight container to extend its shelf life and preserve its flavor. You can also freeze hummus, but be aware that this may slightly alter the texture.

Variations on traditional hummus

While traditional hummus is always a winner, there are plenty of ways to vary this basic recipe. Experiment with different flavors by adding herbs and spices like cumin, coriander, or smoked paprika. You can even add roasted vegetables like red bell pepper or roasted eggplant for an extra dimension of flavor.

Let's get started!

Making your own hummus is an easy way to add extra nutrition to your meals. With minimal effort and a few simple ingredients, you can create a delicious spread that's perfect for sandwiches, dips, and even as a topping for roasted vegetables. So, what are you waiting for? Get in the kitchen and start making your own delicious hummus today!