Sous vide times and temperatures

This practical guide gives you instant insight into the ideal temperatures and minimum cooking times for meat, fish, poultry, wild game and vegetables. No more guessing, just cooking with control, precision and confidence.

Whether you’re aiming for a perfect medium-rare steak, juicy chicken breast or silky-soft fish, you’ll know exactly what to do.

What you’ll get:

• Clear sous vide tables for every product category
• Simple explanations of temperature, time and doneness
• Practical tips for each type of ingredient
• Insights into texture, tenderness and flavour
• Common mistakes (so you can avoid them)
• Quick answers to frequently asked questions

You won’t just learn what to do, you’ll understand why. That means better intuition, more consistency, and results you can rely on every single time.

Who is this e-book for?

Anyone who wants to get more out of sous vide cooking. From beginners to passionate home cooks looking to refine their skills.

Less stress. More control. Better results.