Cajun chicken breast with Mexican vegetables

Cajun spices have a spicy, smoky flavor. In this recipe, @jonaskooktgraag makes sous vide cajun chicken with Mexican vegetables.


  • chicken breast
  • Mexican vegetable mix
  • cajun spices
  • pepper


  1. Marinate

    Let the chicken fillets marinate overnight with the Cajun dry rub. Take the chicken fillets out of the refrigerator and cook them sous vide for 2 hours at 65.5 degrees.

    Do you want to make your own Cajun seasoning? Then mix the following ingredients together:

    • 2 tsp salt
    • 1 tsp cayenne pepper
    • 2 tsp garlic powder
    • 1 tsp black peppercorns
    • 1 tsp onion powder
    • 1 tsp dried oregano
    • 1 tsp curry powder
    • 1 tsp dried thyme
    • 2 tsp paprika

  2. Seal and serve

    Wok the Mexican vegetable mix. In this example a pre-packaged mix is used. Of course you can also make this mix yourself:

    • kidney beans
    • bell pepper
    • corn
    • leek
    • white cabbage.

    Remove the chicken fillets from the sous vide and sear them on a baking sheet (plancha) for a nice coating.