recipes

Broccoli

The first question that probably comes to mind... why! Sous vide is great for meat and fish, why would you do this for broccoli? Sous vide cooking of broccoli preserves the flavor, it also preserves more vitamins than if you would cook it the traditional way. In this basic recipe we explain how you can easily cook broccoli yourself as a snack or as part of a dish.

Ingredients

  • 1 brocolli
  • 3 cloves of garlic
  • Half a lemon
  • olive oil
  • sea salt
  • black pepper
  • parmesan cheese

Preparation

  1. The preparation

    Heat the sous vide apparatus to 86 degrees. Cut the broccoli into florets and cut in half. Cut the garlic into chunks and add to the sous vide bag along with some olive oil, sea salt and black pepper. 

  2. Vacuuming & cooking

    Vacuum the bag and make sure the vegetables are single layer. Use a second bag if necessary. Cook the broccoli for 20 minutes at 86 degrees. After the 20 minutes, remove it from the bag and place it on a plate or in a bowl.

  3. Finishing touch

    Squeeze half a lemon over the broccoli and grate some parmesan cheese over it. This is going to be a treat! You can make this recipe as crazy as you want. Let us know in the comments if you succeeded. We would love to hear about it! Are you new to sous vide cooking? Then take a look here.